Urban Warrior

Reebok Sports Club/NY presents

Please contact Anne-Sophie Rodriguez, Group Exercise

Coordinator, at asrodriguez@reeboksportsclubny.com

or 212.501.1419 for more information or to register.

Saturday, February 20th

3:00 – 4:30pm

Studio 2, Club Level 6

Urban Warrior is the next evolution in total training combining

real street fight smarts with cardio, power and endurance.

Learn essential self defense skills from Israeli martial arts while

getting in your best shape with an awesome fighters’ cardio

and strength workout including drills from Muai Thai kickboxing

and Gymnastica naturale. You will practice necessary footwork,

dynamic entries and blocks to dominate your attacker’s space,

defense against chokes, weapons and moves that can get

you out of unpleasant situations. Urban Warrior is perfect for

those looking to take their training to the next level and

learn how to stay safe on the streets with techniques that

are easy to learn, remember and execute.

Members: $30

non-members: $45

Angie Lee, a multi-certified fitness expert, is continually evolving and reinventing herself. Join her as she shares

her passion for the field of credible reality self-defense systems. It combines the best fitness training and

conditioning with easy to achieve, applicable and key defense techniques. Angie has taken some of today’s

toughest instructor training courses and continues to train with the best instructors in the world to bring

these much needed skills to you.

 

 

 

 

 

 

 

Knee injury puts UFC lightweight Joe Lauzon

into submission until 2010

 

E. BRIDGEWATER, Mass. (March 4, 2009) – UFC lightweight prospect Joe “J-Lau” Lauzon (18-4, 5 KOs, 13 submissions) will undergo knee surgery this Friday, sidelining the 24-year-old Brazilian Jui-Jitsu specialist until next year, at Sullivan Orthopedic Care.

 

Lauzon has had problems in the past including arthroscopic surgery on the meniscectomies of both knees. This time, however, Lauzon needs ACL surgery on his right knee, in addition to having his meniscus repaired.

 

The ACL caused Joe’s knee to slightly shift, effectively destroying his meniscus. “The doctor could stop operating after repairing the meniscus,” Lauzon explained, “but it would just happen again. ACL surgery should fix it, but I’m in for a very long rehab, and my knee may never be the same again.”

 

Lauzon, star of The Ultimate Fighter 5 television reality show, will be off of his feet for a month to a month-and-a-half. He will not be allowed to do even the simplest training for 4-5 months, more intense in nine months, and projected back fighting between 12-14 months.

 

“Every time you fight,” Joe added, “you are taking a gamble with your body. During my fight with Jeremy Stephens, I didn’t notice it so much during my fight, but afterwards I was limping pretty good. I chalked it up to normal soreness and took a week off training because of the stitches in my head. When I tried to go back to training, just warming-up, my knee locked-up and I couldn’t move it at all. An x-ray and MRI later revealed I had a badly torn meniscus and a likely torn ACL. I go this Friday for very serious surgery and then I face a long rehab. I am super confident, though, that I will return better than ever. I’m only 24 and have a lot more to accomplish in this sport. This is just a bump in the road.”

 

For more information about Joe “J-Lau” Lauzon, who has a Bachelor’s degree in computer networking from Wentworth Institute of Technology in Boston, go online and visit www.joelauzon.com or myspace.com/lauzonrsd.

 

-JL-